Want to add yoga to your retirement community?
Studies show that regular yoga practice can actually slow aging, improve mental concentration and reduce the risk of mental illness.
Yoga can easily be adapted to an individual's physical needs, making it an ideal, beneficial activity for older people.
If your retirement community is in Iowa, Des Moines area and you want to add senior yoga as part of your wellness program, please contact me through this website.
One half hour of chair stretching and breathing exercises. We practice only sitting yoga positions, breathing exercises, light concentration exercises and light meditation techniques.
One hour of chair and some standing up yoga poses, breathing exercises, concentration exercises and medium meditation techniques.
One hour of floor only yoga exercises, breathing exercises.
Advance laya yoga meditation
Ofelia's classes are designed to keep seniors independent and functional for life. Yoga for seniors has been steadily increasing in popularity, and it's no surprise; the health benefits are clear and numerous. Regular yoga practice can provide people of any age with:
- Increased relaxation
- Reduced stress
- Creates emotional balance
- Better sleep
- Lower blood pressure
- Better balance
- Stronger bones and muscles
- Improved metabolism
- Increased flexibilty
- Faster recovery from injury
To practice yoga with us please visit my youtube channel.