Nutrition and health coaching
Ofelia practices a holistic approach to health and wellness; she looks at the way all areas of your life connect. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As you work with Ofelia, you'll consider how all parts of your life affect your health as a whole.
Ofelia's approach doesn't dwell on calories, carbs, fats and proteins. She doesn't create lists of restrictions or good and bad foods. Instead, she works with clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together, the two of you will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep and maximizing energy. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
You can learn more about Ofelia's health coach training at the Institute for Integrative Nutrition®.
Are you ready to start feeling better than ever? Click on one of the following to proceed.
Here are some concepts that we will explore during our work together:
The concept of bio-individuality is centered around the conviction that each person has unique food and lifestyle needs. One person’s food is another person’s poison; that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, Ofelia supports you as you make positive changes based on your unique needs, preferences, lifestyle and ancestral background. She uses a personalized, holistic approach to ensure that you will be successful.
It’s easy to overlook aspects that contribute to one's sense of nourishment and fulfillment. It’s not just the food we eat, but all the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these 'primary foods' are balanced, what you eat becomes secondary. Ofelia supports you to achieve your goals — from eating the right foods for your body, to living an inspired, fulfilling life.
Integrative Nutrition Pyramid™
The Integrative Nutrition® food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. Ofelia will introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body.