Private health coaching
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes to improve your health and happiness. As your health coach, Ofelia will listen carefully and help you to navigate the world of contradictory nutritional advice to determine what changes are necessary and practical.
Your personalized program can radically improve your health and happiness. Through a guided process, you will explore concerns that are specific to you and your body and discover the tools you need for a lifetime of balance.
Are you ready to start feeling better than ever?
It's easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and spiritual awareness are essential forms of nourishment. When these 'primary foods' are balanced, what you eat becomes secondary. Ofelia will support you in achieving all of your goals — from eating the right foods for your body to living an inspired, fulfilling life.
You'll learn to correct the root causes of your problems using simple natural methods that are available to you at any time. You'lll learn to make lifestyle choices that lead to lasting results.
You won't be loaded down with lists of calories, carbs, fats and proteins or tons of restrictions. Instead of taking of removing foods and habit that aren't helpful, you'll learn to add healthy habits and nutritious foods that fit your unique needs, lifestyle, preferences, and ancestral background. You'lll create a happy, healthy life in a way that is flexible, fun and rewarding.
In my health coaching program, you will:
Your program includes:
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.